1# Library to Find Best eBook for Read
Author : Alex Korb
Release : 2020
Genre :
Kind : eBook
Book Rating : 910/5 ( reviews)
Book Synopsis The Upward Spiral Card Deck by : Alex Korb
Download or read book The Upward Spiral Card Deck written by Alex Korb. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Korb
Release : 2015-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 223/5 ( reviews)
Book Synopsis The Upward Spiral by : Alex Korb
Download or read book The Upward Spiral written by Alex Korb. This book was released on 2015-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author : Alex Korb
Release : 2019-04-01
Genre : Self-Help
Kind : eBook
Book Rating : 44X/5 ( reviews)
Book Synopsis The Upward Spiral Workbook by : Alex Korb
Download or read book The Upward Spiral Workbook written by Alex Korb. This book was released on 2019-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Author : Gabrielle Bernstein
Release : 2011-09-13
Genre : Self-Help
Kind : eBook
Book Rating : 413/5 ( reviews)
Book Synopsis Spirit Junkie by : Gabrielle Bernstein
Download or read book Spirit Junkie written by Gabrielle Bernstein. This book was released on 2011-09-13. Available in PDF, EPUB and Kindle. Book excerpt: “So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret
Author : Heather Plett
Release : 2020-09-29
Genre : Family & Relationships
Kind : eBook
Book Rating : 475/5 ( reviews)
Book Synopsis The Art of Holding Space by : Heather Plett
Download or read book The Art of Holding Space written by Heather Plett. This book was released on 2020-09-29. Available in PDF, EPUB and Kindle. Book excerpt: "A supportive, practical guide for all those who want to learn the best way of holding space for themselves and others."--Provided by publisher.
