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The Power of Mindfulness

2014-12-01 Religion
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Release : 2014-12-01
Genre : Religion
Kind : eBook
Book Rating : 023/5 ( reviews)

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Book Synopsis The Power of Mindfulness by : Thera Nyanaponika

Download or read book The Power of Mindfulness written by Thera Nyanaponika. This book was released on 2014-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this essay is to demonstrate and explain the efficacy of the method of mindfulness (satipatthana), that is, to show the actual power of mindfulness. Those who do not yet know the Buddha's teaching well enough to accept it as a reliable guide, may hesitate to take up, without good reasons, a practice that just on account of its radical simplicity may appear strange to them. In this essay a number of such “good reasons” are therefore proffered for the reader's scrutiny. They are also meant as an introduction to the general spirit of mindfulness and as pointers to its wide and significant perspectives. Those who have already taken up the practice of mindfulness will recognize in this essay features of their own practice, and be encouraged to cultivate them deliberately.

The Power of Mindfulness

2018-02-28 Psychology
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Release : 2018-02-28
Genre : Psychology
Kind : eBook
Book Rating : 109/5 ( reviews)

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Book Synopsis The Power of Mindfulness by : Amy Baltzell

Download or read book The Power of Mindfulness written by Amy Baltzell. This book was released on 2018-02-28. Available in PDF, EPUB and Kindle. Book excerpt: This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

Mindful Discipline

2014-06-01 Family & Relationships
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Release : 2014-06-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 867/5 ( reviews)

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Book Synopsis Mindful Discipline by : Shauna Shapiro

Download or read book Mindful Discipline written by Shauna Shapiro. This book was released on 2014-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

The Power of Mindful Learning

2016-04-05 Psychology
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Release : 2016-04-05
Genre : Psychology
Kind : eBook
Book Rating : 096/5 ( reviews)

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Book Synopsis The Power of Mindful Learning by : Ellen J. Langer

Download or read book The Power of Mindful Learning written by Ellen J. Langer. This book was released on 2016-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

The Miracle of Mindfulness

2016-10-25 Religion
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Release : 2016-10-25
Genre : Religion
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh. This book was released on 2016-10-25. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

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