Share

The Longevity Prescription

2010-05-27 Health & Fitness
Download The Longevity Prescription PDF Online Free

Author :
Release : 2010-05-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 794/5 ( reviews)

GET EBOOK


Book Synopsis The Longevity Prescription by : Robert N. Butler

Download or read book The Longevity Prescription written by Robert N. Butler. This book was released on 2010-05-27. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

The Longevity Prescription

2012-12-26
Download The Longevity Prescription PDF Online Free

Author :
Release : 2012-12-26
Genre :
Kind : eBook
Book Rating : 283/5 ( reviews)

GET EBOOK


Book Synopsis The Longevity Prescription by : Alfred Grube

Download or read book The Longevity Prescription written by Alfred Grube. This book was released on 2012-12-26. Available in PDF, EPUB and Kindle. Book excerpt: Alfred Grube, a pharmacist and businessman for almost 50 years, was used to filling prescriptions written by others. But in The Longevity Prescription, Al is the one doing the writing. Fit and healthy at age 84, he has some ideas worth sharing about how to live a long, happy, healthy life. Al describes ten important factors that contribute to longevity, beginning with a good marriage and a supporting spouse. Work satisfaction is another key to living a long, happy life, as is having a network of friends. Al keeps his mind sharp through meditation, reading and learning. He achieves physical health by eating wisely and exercising daily, along with taking supplements. The Longevity Prescription- helpful, practical advice from one who is living proof of the wisdom within its pages.

Prescription for Longevity

1992-12-01
Download Prescription for Longevity PDF Online Free

Author :
Release : 1992-12-01
Genre :
Kind : eBook
Book Rating : 737/5 ( reviews)

GET EBOOK


Book Synopsis Prescription for Longevity by : James Scala

Download or read book Prescription for Longevity written by James Scala. This book was released on 1992-12-01. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Prescription

2010 Health & Fitness
Download The Longevity Prescription PDF Online Free

Author :
Release : 2010
Genre : Health & Fitness
Kind : eBook
Book Rating : 884/5 ( reviews)

GET EBOOK


Book Synopsis The Longevity Prescription by : Robert N. Butler

Download or read book The Longevity Prescription written by Robert N. Butler. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.

The Longevity Code

2001 Family & Relationships
Download The Longevity Code PDF Online Free

Author :
Release : 2001
Genre : Family & Relationships
Kind : eBook
Book Rating : 604/5 ( reviews)

GET EBOOK


Book Synopsis The Longevity Code by : Zorba Paster

Download or read book The Longevity Code written by Zorba Paster. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.

You may also like...