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The Glycemic Index

2016-09-19 Medical
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Release : 2016-09-19
Genre : Medical
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis The Glycemic Index by : Elena Philippou

Download or read book The Glycemic Index written by Elena Philippou. This book was released on 2016-09-19. Available in PDF, EPUB and Kindle. Book excerpt: In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovary syndrome, pregnancy outcomes, sports performance, eye health, and cognitive functioning. It provides a detailed explanation on how to correctly measure a food’s GI, how the GI of food products can be altered, as well as the use and misuse of GI labelling around the globe. The contributors are either pioneers or experts in the area of GI from all around the globe, including Australia, Canada, Europe, and the United States. The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and students in these fields, as well as an important addition to university libraries.

Dietary Guidelines for Americans 2015-2020

2015-12-31 Health & Fitness
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Release : 2015-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 656/5 ( reviews)

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Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)

Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.). This book was released on 2015-12-31. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

Low Glycemic Index Diet

2008 Diet therapy
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Release : 2008
Genre : Diet therapy
Kind : eBook
Book Rating : 561/5 ( reviews)

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Book Synopsis Low Glycemic Index Diet by : Janette Brand Miller

Download or read book Low Glycemic Index Diet written by Janette Brand Miller. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The Glycaemic Index

2006-01-01 Medical
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Release : 2006-01-01
Genre : Medical
Kind : eBook
Book Rating : 517/5 ( reviews)

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Book Synopsis The Glycaemic Index by : Thomas M. S. Wolever

Download or read book The Glycaemic Index written by Thomas M. S. Wolever. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This book will be of significant interest to researchers in nutrition, medicine and food science, and to health agencies and the food industry."--Jacket.

The Glycemic Index Diet For Dummies

2010-01-26 Health & Fitness
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Release : 2010-01-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 708/5 ( reviews)

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Book Synopsis The Glycemic Index Diet For Dummies by : Meri Raffetto, RD, LDN

Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN. This book was released on 2010-01-26. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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