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The Everything Sprouted Grains Book

2012-05-18 Cooking
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Release : 2012-05-18
Genre : Cooking
Kind : eBook
Book Rating : 098/5 ( reviews)

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Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Download or read book The Everything Sprouted Grains Book written by Brandi Evans. This book was released on 2012-05-18. Available in PDF, EPUB and Kindle. Book excerpt: 150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

The Everything Sprouted Grains Book

2012-05-18 Cooking
Download The Everything Sprouted Grains Book PDF Online Free

Author :
Release : 2012-05-18
Genre : Cooking
Kind : eBook
Book Rating : 098/5 ( reviews)

GET EBOOK


Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Download or read book The Everything Sprouted Grains Book written by Brandi Evans. This book was released on 2012-05-18. Available in PDF, EPUB and Kindle. Book excerpt: 150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

Sprouted Grains

2018-10-11 Technology & Engineering
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Release : 2018-10-11
Genre : Technology & Engineering
Kind : eBook
Book Rating : 262/5 ( reviews)

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Book Synopsis Sprouted Grains by : Hao Feng

Download or read book Sprouted Grains written by Hao Feng. This book was released on 2018-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Grains: Nutritional Value, Production and Applications is a complete and comprehensive overview of sprouted grains, with coverage from grain to product. Sections includes discussions on the process of grain germination from both a genetic and physiological perspective, the nutrients and bioactive compounds present in spouted grains, and the equipment and technical innovation of use to manufacturers of sprouted grains and sprouted grain products. This book is essential reading for cereal science academics and postgraduate students interested in the subject of cereal processing, but is also ideal for industrial product developers in cereal companies. This edited volume brings together the world’s leading researchers on sprouted grains. Presents the nutrient and bioactive components of these healthy grains Provides extensive coverage of products developed from sprouted grains Includes contributions from an International team of both academic and industrial authors Covers the equipment and technology used in grain processing

The Everything Raw Food Recipe Book

2009-11-18 Cooking
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Release : 2009-11-18
Genre : Cooking
Kind : eBook
Book Rating : 126/5 ( reviews)

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Book Synopsis The Everything Raw Food Recipe Book by : Mike Snyder

Download or read book The Everything Raw Food Recipe Book written by Mike Snyder. This book was released on 2009-11-18. Available in PDF, EPUB and Kindle. Book excerpt: Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable “Lasagna” Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Sprouted!

2017-06-06 Cooking
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Author :
Release : 2017-06-06
Genre : Cooking
Kind : eBook
Book Rating : 467/5 ( reviews)

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Book Synopsis Sprouted! by : Caroline Bretherton

Download or read book Sprouted! written by Caroline Bretherton. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: Grow and enjoy your own superfood sprouts. Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.

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