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How to Survive the End of the World (When It's in Your Own Head)

2019-01-10 Anxiety
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Release : 2019-01-10
Genre : Anxiety
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis How to Survive the End of the World (When It's in Your Own Head) by : Aaron Gillies

Download or read book How to Survive the End of the World (When It's in Your Own Head) written by Aaron Gillies. This book was released on 2019-01-10. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head)

2018-04-19
Download The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head) PDF Online Free

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Release : 2018-04-19
Genre :
Kind : eBook
Book Rating : 704/5 ( reviews)

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Book Synopsis The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head) by : Aaron Gillies

Download or read book The Anxiety Survival Guide How to Survive the End of the World (when It's in Your Own Head) written by Aaron Gillies. This book was released on 2018-04-19. Available in PDF, EPUB and Kindle. Book excerpt:

How To Survive The End Of The World

2024-02-13 Self-Help
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Release : 2024-02-13
Genre : Self-Help
Kind : eBook
Book Rating : 851/5 ( reviews)

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Book Synopsis How To Survive The End Of The World by : Pílula Digital

Download or read book How To Survive The End Of The World written by Pílula Digital. This book was released on 2024-02-13. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the unthinkable becomes reality, humanity faces the biggest challenge of all: the end of the world. In this comprehensive and practical guide, we explore strategies for surviving apocalyptic scenarios, providing a roadmap for preparation, adaptation, and resilience. From initial chaos to creating resilient communities, each chapter dives into the essential skills for facing uncertainty. Through survivor stories, we learn the psychology of resilience and discover how to transform fear into determination. Discover how to secure food and water, build shelter, take care of your physical and mental health, communicate in extreme situations, and much more. Get ready to explore doomsday scenarios based on real facts and science, as we unravel the mysteries of survival. "How to Survive the End of the World" is more than a guide - it's a tool for facing the unknown with confidence. Be prepared to challenge the limits of human resilience and forge a path forward into an uncertain future. The world may be changing, but the strength of human will is unbreakable.

How to Grow a Grown Up

2019-10-03 Family & Relationships
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Release : 2019-10-03
Genre : Family & Relationships
Kind : eBook
Book Rating : 499/5 ( reviews)

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Book Synopsis How to Grow a Grown Up by : Dr Dominique Thompson

Download or read book How to Grow a Grown Up written by Dr Dominique Thompson. This book was released on 2019-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance

My Dark Companion

2017-04-23 Self-Help
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Release : 2017-04-23
Genre : Self-Help
Kind : eBook
Book Rating : 680/5 ( reviews)

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Book Synopsis My Dark Companion by : Shaun O'Gorman

Download or read book My Dark Companion written by Shaun O'Gorman. This book was released on 2017-04-23. Available in PDF, EPUB and Kindle. Book excerpt: 'The fear I felt was not from the PTSD, it was that if the department knew I was struggling, I would lose the only place where I'd ever felt I belonged.' Shaun O'Gorman's police career ended when a series of traumatic cases caused PTSD. In My Dark Companion he shares, openly and in detail, his road back from depression and suicidal thoughts.

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