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The 30-Minute Pescatarian Cookbook

2020-09-08 Cooking
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Release : 2020-09-08
Genre : Cooking
Kind : eBook
Book Rating : 186/5 ( reviews)

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Book Synopsis The 30-Minute Pescatarian Cookbook by : Dani Colombatto

Download or read book The 30-Minute Pescatarian Cookbook written by Dani Colombatto. This book was released on 2020-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

The 30-Minute Pescatarian Diet Cookbook

2021-01-22
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Release : 2021-01-22
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The 30-Minute Pescatarian Diet Cookbook by : Steven C Cooker

Download or read book The 30-Minute Pescatarian Diet Cookbook written by Steven C Cooker. This book was released on 2021-01-22. Available in PDF, EPUB and Kindle. Book excerpt: You can control your health and well-being by your own hands. Just change a little the way you eat could save your life or at least make it way better. A perfect mix of pescatarian and plant-based recipes fast and delicious, The 30-Minute Pescatarian Diet Cookbook will help you get the most of your new diet and love every bite of it. If you are a vegetarian who eats fish too, look no further for delicious and quick meals. This book is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives which provides a comprehensive overview of the diet including the health benefits for your brain, heart. You'll also get dozens of flavourful and healthy dishes that includes fish-filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency, and moreThe 30-Minute Pescatarian Diet Cookbook is filled with: -What Is a Pescatarian?-Benefits of a Pescatarian Diet-Possible Risks of a Pescatarian Diet-What Do Pescatarians Eat?-Quick and Fabulous Main Dishes like, Black-Eyed Pea Kale Bowl and ilk-Poached Trout and Leeks-Amazing Desserts like, Coconut-Quinoa Pudding and Peanut Butter Pancakes-Joyful Drinks like, Creamy Raspberry Pomegranate Smoothie and Spinach-Blueberry SmoothieAnd many more!!!Discover a delicious combination of seafood and plant recipes in this pescatarian cookbook, and get meals on the table in no time!

The Flexible Pescatarian

2019-03-19 Cooking
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Release : 2019-03-19
Genre : Cooking
Kind : eBook
Book Rating : 775/5 ( reviews)

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Book Synopsis The Flexible Pescatarian by : Jo Pratt

Download or read book The Flexible Pescatarian written by Jo Pratt. This book was released on 2019-03-19. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious collection of versatile, quick and simple pescatarian inspired dishes, for all to enjoy!' Gordon Ramsay 'Wow, this is such a wonderful book, just open the cover and let Jo take you through some really inspiring recipes and ideas and show you just how simple cooking great seafood can be.' Mitch Tonks Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish, or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. As well as easy approaches on how to cook your fish and hacks for vegetarian options, this original cookbook shows you how to prepare the perfect fish fillet and handle whole fish and seafood. With a wide variety of health benefits, there has never been a better time to join the growing pescatarian movement and expand your culinary skills.

The Truly Healthy Pescatarian Cookbook

2019-01-15 Cooking
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Release : 2019-01-15
Genre : Cooking
Kind : eBook
Book Rating : 127/5 ( reviews)

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Book Synopsis The Truly Healthy Pescatarian Cookbook by : Nicole Hallissey

Download or read book The Truly Healthy Pescatarian Cookbook written by Nicole Hallissey. This book was released on 2019-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

The Pescatarian Cookbook

2018-11-20 Cooking
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Release : 2018-11-20
Genre : Cooking
Kind : eBook
Book Rating : 663/5 ( reviews)

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Book Synopsis The Pescatarian Cookbook by : Cara Harbstreet

Download or read book The Pescatarian Cookbook written by Cara Harbstreet. This book was released on 2018-11-20. Available in PDF, EPUB and Kindle. Book excerpt: The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

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