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Taming Autism: Rewiring the Brain to Relieve Symptoms and Save Lives

2020-09-15 Medical
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Release : 2020-09-15
Genre : Medical
Kind : eBook
Book Rating : 713/5 ( reviews)

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Book Synopsis Taming Autism: Rewiring the Brain to Relieve Symptoms and Save Lives by : Cheryl L. Nye

Download or read book Taming Autism: Rewiring the Brain to Relieve Symptoms and Save Lives written by Cheryl L. Nye. This book was released on 2020-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Those with autism die, on average, 16 years sooner than others. They live with debilitating symptoms and extraordinary stress-stress that alters brain structure, impairs functioning, and shortens lives. Taming Autism introduces an evidence-based treatment to safely restructure the brain, improve symptoms, and save lives.

Rewire Your Anxious Brain

2015-01-02 Self-Help
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Release : 2015-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 150/5 ( reviews)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman. This book was released on 2015-01-02. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Connectome

2012-02-07 Science
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Release : 2012-02-07
Genre : Science
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis Connectome by : Sebastian Seung

Download or read book Connectome written by Sebastian Seung. This book was released on 2012-02-07. Available in PDF, EPUB and Kindle. Book excerpt: “Accessible, witty . . . an important new researcher, philosopher and popularizer of brain science . . . on par with cosmology’s Brian Greene and the late Carl Sagan” (The Plain Dealer). One of the Wall Street Journal’s 10 Best Nonfiction Books of the Year and a Publishers Weekly “Top Ten in Science” Title Every person is unique, but science has struggled to pinpoint where, precisely, that uniqueness resides. Our genome may determine our eye color and even aspects of our character. But our friendships, failures, and passions also shape who we are. The question is: How? Sebastian Seung is at the forefront of a revolution in neuroscience. He believes that our identity lies not in our genes, but in the connections between our brain cells—our particular wiring. Seung and a dedicated group of researchers are leading the effort to map these connections, neuron by neuron, synapse by synapse. It’s a monumental effort, but if they succeed, they will uncover the basis of personality, identity, intelligence, memory, and perhaps disorders such as autism and schizophrenia. Connectome is a mind-bending adventure story offering a daring scientific and technological vision for understanding what makes us who we are, as individuals and as a species. “This is complicated stuff, and it is a testament to Dr. Seung’s remarkable clarity of exposition that the reader is swept along with his enthusiasm, as he moves from the basics of neuroscience out to the farthest regions of the hypothetical, sketching out a spectacularly illustrated giant map of the universe of man.” —TheNew York Times “An elegant primer on what’s known about how the brain is organized and how it grows, wires its neurons, perceives its environment, modifies or repairs itself, and stores information. Seung is a clear, lively writer who chooses vivid examples.” —TheWashington Post

Reclaim Your Brain

2015-12-29 Psychology
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Release : 2015-12-29
Genre : Psychology
Kind : eBook
Book Rating : 979/5 ( reviews)

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Book Synopsis Reclaim Your Brain by : Joseph A. Annibali

Download or read book Reclaim Your Brain written by Joseph A. Annibali. This book was released on 2015-12-29. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

The Stress-Proof Brain

2017-02-02 Self-Help
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Release : 2017-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 688/5 ( reviews)

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Book Synopsis The Stress-Proof Brain by : Melanie Greenberg

Download or read book The Stress-Proof Brain written by Melanie Greenberg. This book was released on 2017-02-02. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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