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Superkids - Raising Fit, Healthy and Happy Kids

2020-05-31 Health & Fitness
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Release : 2020-05-31
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Superkids - Raising Fit, Healthy and Happy Kids by : Peter Sjöberg

Download or read book Superkids - Raising Fit, Healthy and Happy Kids written by Peter Sjöberg. This book was released on 2020-05-31. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their kids to be healthy, but don’t always know how to accomplish that. With this book I hope to encourage, inspire, and give a helping hand to anyone who wants their family to live a healthier life with more physical activity and healthier choices and together, become a fitter, healthier and happier Super Family.

Fit, Healthy, Happy Kids

2014-05 Health & Fitness
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Release : 2014-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 372/5 ( reviews)

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Book Synopsis Fit, Healthy, Happy Kids by : Julius Kieser

Download or read book Fit, Healthy, Happy Kids written by Julius Kieser. This book was released on 2014-05. Available in PDF, EPUB and Kindle. Book excerpt: The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with nothing, so our parents worked hard to give us everything.. Our own generation's motto of "we deserve everything" has turned its greedy eyes to our kids, and they stand no chance. Right now, they are fending for themselves, in a world that sees only one outcome for them. Victims of greed. Unless us parents do something about it. We now need to work hard to protect our kids from our ourselves... Authors Sharny and Julius combine their years of expertise coaching junior sport as well as the compassion that comes with having their own 5 children, to bring a book that the world needs right now. This book will help any parent wanting a no bull blueprint for creating perfectly balanced, fit, healthy happy kids.

Healthy Choices, Healthy Children

2011-10-01 Health & Fitness
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Release : 2011-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis Healthy Choices, Healthy Children by : Lori S. Brizee

Download or read book Healthy Choices, Healthy Children written by Lori S. Brizee. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide provides essential tools for raising well-nourished, active children who will make lifelong healthy choices. Engaging, practical, and filled with quick tips, this is a must read for the busy parent trying to navigate the challenging world of kids and food. An ideal book for parents, schools, churches, and community groups. Recipes are included.

Strong Kids, Healthy Kids

2008-11-12 Health & Fitness
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Release : 2008-11-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 552/5 ( reviews)

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Book Synopsis Strong Kids, Healthy Kids by : Fredrick HAHN

Download or read book Strong Kids, Healthy Kids written by Fredrick HAHN. This book was released on 2008-11-12. Available in PDF, EPUB and Kindle. Book excerpt: All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

Fit Kids

2006-07-31 Family & Relationships
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Release : 2006-07-31
Genre : Family & Relationships
Kind : eBook
Book Rating : 827/5 ( reviews)

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Book Synopsis Fit Kids by : Mary L. Gavin

Download or read book Fit Kids written by Mary L. Gavin. This book was released on 2006-07-31. Available in PDF, EPUB and Kindle. Book excerpt: Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.

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