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Struggle Well: Thriving in the Aftermath of Trauma

2018-03-28 Psychology
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Release : 2018-03-28
Genre : Psychology
Kind : eBook
Book Rating : 378/5 ( reviews)

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Book Synopsis Struggle Well: Thriving in the Aftermath of Trauma by : Ken Falke

Download or read book Struggle Well: Thriving in the Aftermath of Trauma written by Ken Falke. This book was released on 2018-03-28. Available in PDF, EPUB and Kindle. Book excerpt: Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.

Struggle Well

2018 Post-traumatic stress disorder
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Release : 2018
Genre : Post-traumatic stress disorder
Kind : eBook
Book Rating : 385/5 ( reviews)

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Book Synopsis Struggle Well by : Ken Falke

Download or read book Struggle Well written by Ken Falke. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: "Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future."--Page 4 of cover

Posttraumatic Growth

2018-06-12 Psychology
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Release : 2018-06-12
Genre : Psychology
Kind : eBook
Book Rating : 43X/5 ( reviews)

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Book Synopsis Posttraumatic Growth by : Richard G. Tedeschi

Download or read book Posttraumatic Growth written by Richard G. Tedeschi. This book was released on 2018-06-12. Available in PDF, EPUB and Kindle. Book excerpt: Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.

Thriving After Trauma

2019-11-04 Self-Help
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Release : 2019-11-04
Genre : Self-Help
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin. This book was released on 2019-11-04. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Trauma and Recovery

2015-07-07 Psychology
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Release : 2015-07-07
Genre : Psychology
Kind : eBook
Book Rating : 738/5 ( reviews)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman. This book was released on 2015-07-07. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

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