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Stress-busting for Teachers

2000 Education
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Release : 2000
Genre : Education
Kind : eBook
Book Rating : 123/5 ( reviews)

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Book Synopsis Stress-busting for Teachers by : Chris Kyriacou

Download or read book Stress-busting for Teachers written by Chris Kyriacou. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his experience of research and many stress-busting workshops he has run for teachers, the author of this book explains the nature and source of stress, how to pre-empt stress, a range of direct action and palliative coping strategies and what successful schools do to minimize stress on their staff. It aims to be the key to defeating teacher stress.

Stress Management for Teachers

2014-11-06 Psychology
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Release : 2014-11-06
Genre : Psychology
Kind : eBook
Book Rating : 986/5 ( reviews)

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Book Synopsis Stress Management for Teachers by : Keith C. Herman

Download or read book Stress Management for Teachers written by Keith C. Herman. This book was released on 2014-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

How to Manage Stress in FE

2006-01-01 Education
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Release : 2006-01-01
Genre : Education
Kind : eBook
Book Rating : 510/5 ( reviews)

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Book Synopsis How to Manage Stress in FE by : Elizabeth Hartney

Download or read book How to Manage Stress in FE written by Elizabeth Hartney. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking book, Dr. Elizabeth Hartney provides readers with a basic understanding of stress, in the context of FE teaching, and its effects on personal and professional well-being. She suggests a wide range of strategies for managing stressors chat affect FE practitioners, from career planning to dealing with difficult people. A must-read for stressed-out practitioners in FE.

Stress Relief for Teachers

2006-03-31 Education
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Release : 2006-03-31
Genre : Education
Kind : eBook
Book Rating : 903/5 ( reviews)

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Book Synopsis Stress Relief for Teachers by : Claire Hayes

Download or read book Stress Relief for Teachers written by Claire Hayes. This book was released on 2006-03-31. Available in PDF, EPUB and Kindle. Book excerpt: Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

Stress-Busting Strategies for Teachers

2014-07-10 Education
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Release : 2014-07-10
Genre : Education
Kind : eBook
Book Rating : 410/5 ( reviews)

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Book Synopsis Stress-Busting Strategies for Teachers by : M. Nora Mazzone

Download or read book Stress-Busting Strategies for Teachers written by M. Nora Mazzone. This book was released on 2014-07-10. Available in PDF, EPUB and Kindle. Book excerpt: This text offers simple, proven tactics to help manage the stresses of being a classroom teacher. Tactics discussed include employing healthy practices that positively affect mindset; identifying and using one's ideal professional pace; exploiting intrinsic preferences for how to get work done; and making food and exercise choices that will better fuel the mind and body.

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