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Psychological Self-Defense

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Author :
Release : 2013-05-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 852/5 ( reviews)

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Book Synopsis Psychological Self-Defense by : Chuck O'Neill

Download or read book Psychological Self-Defense written by Chuck O'Neill. This book was released on 2013-05-31. Available in PDF, EPUB and Kindle. Book excerpt: Want to protect yourself from predators before they attack? Want to get the edge over the common criminals, con artists and sociopaths that you come across in everyday life?Want to know the typical signs that precede violence - so you can protect your family by getting them out quickly?Want to know how to de-escalate a tense situation and avoid a physical confrontation? You can - with the skills you'll learn in Psychological Self-Defense, written by a black belt martial artist, self-defense teacher and former certified bodyguard.In this book you'll learn:” How to defend yourself from both physical and emotional predators – without ever having to throw a punch” How to spot the most common 'red flag' signs of trouble brewing – so you can get out before the trouble starts” How to read others' body language - so you can spot peoples' hidden hostile intentions towards you” How to become a human 'lie detector' – so you can tell when people are trying to con or manipulate you” How to avoid becoming a victim by 'failing' the predator interview” How to know what kind of attacker you're dealing with – so you can tailor your defense accordingly” How to use your own body language to turn predators off – and make them run the other way” How to protect yourself against psychological predators - the people who lie to you, manipulate you and slowly poison your life with their mind games and emotional blackmail” How to de-escalate a confrontation using little-known verbal and visual tricks” How to use boundaries to protect yourself from the common, criminal riff-raff that comes sniffing around you every day” How to identify emotionally disturbed predators like psychopaths and narcissists before they have a chance to destroy your life and suck you dry” How to tap into your inner warrior - so you feel safer and more confident in any situation you face” What to do if you get taken by surprise in a physical confrontation - to ensure you still get out aliveThis book will help you develop the skills you need to stop yourself from becoming a victim of both emotional and physical predators. It will help you feel more confident and safe in your everyday life. It's ideal for both martial artists and for those who don't have the time to take a self defense or martial arts class. If you're looking to protect yourself and your family - learn the psychological skills you need to spot, avoid and defend yourself from predators before they attack!About the Authors:Chuck O'Neill is a personal protection specialist, black belt martial artist and former certified bodyguard. He is the owner of Revolution Wing Chun in Toronto, Ontario Canada and regularly speaks to groups on personal protection and psychological self-defense.To learn more about Chuck, visit his website at www.SifuChuck.comKate O'Neill has a Bachelor of Science degree from the University of Toronto in Psychology and Human Behavior. She is a certified body language expert and educates people on how to use body language to improve everything from sales to their dating lives. To learn more about Kate, visit her website at www.BodyLanguageMatters.com

Protecting the Self

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Author :
Release : 2006-05-18
Genre : Psychology
Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis Protecting the Self by : Phebe Cramer

Download or read book Protecting the Self written by Phebe Cramer. This book was released on 2006-05-18. Available in PDF, EPUB and Kindle. Book excerpt: Integrating theory, research, and applications, this book examines the defense mechanisms and their role in both normal development and psychopathology. It describes how children and adults mobilize specific kinds of defenses to maintain their psychological equilibrium and preserve self-esteem, particularly in situations of trauma or stress.

Never Be a Victim

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Author :
Release : 1996-07-01
Genre : Psychology
Kind : eBook
Book Rating : 354/5 ( reviews)

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Book Synopsis Never Be a Victim by : Edward N. Ross

Download or read book Never Be a Victim written by Edward N. Ross. This book was released on 1996-07-01. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly violent & dangerous world we need to be prepared for the worst without always feeling afraid. This survival guide will show you how to protect yourself using a variety of practical & effective techniques that anyone can learn. Increased confidence, decreased anxiety, emotional preparedness, finely-tuned intuition & sensory awareness all combine to create an edge that can make the difference between life & death. Learn imaging scripts that will help you train yourself to avoid danger & be able to handle it if it arises. Also presents a variety of self-defense scenarios. The practice of psychological self-defense is a mind/body approach that can be used by men, women, the elderly, children & those with physical disability.

Why Do I Do That?

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Author :
Release : 2012-10-08
Genre :
Kind : eBook
Book Rating : 076/5 ( reviews)

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Book Synopsis Why Do I Do That? by : Joseph Burgo

Download or read book Why Do I Do That? written by Joseph Burgo. This book was released on 2012-10-08. Available in PDF, EPUB and Kindle. Book excerpt: Why Do I Do That? adapts the basic strategies of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem.

Battered Women who Kill

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Author :
Release : 1987
Genre : Law
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Battered Women who Kill by : Charles Patrick Ewing

Download or read book Battered Women who Kill written by Charles Patrick Ewing. This book was released on 1987. Available in PDF, EPUB and Kindle. Book excerpt:

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