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Nurturing a Healthy Mind

2015-03-15 Education
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Release : 2015-03-15
Genre : Education
Kind : eBook
Book Rating : 025/5 ( reviews)

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Book Synopsis Nurturing a Healthy Mind by : Michael C. Nagel

Download or read book Nurturing a Healthy Mind written by Michael C. Nagel. This book was released on 2015-03-15. Available in PDF, EPUB and Kindle. Book excerpt: The 90's was declared the "Decade of the Brain" and a flurry of research on brain development soon followed. The result: two decades on we now know more about the brain than we did since the first recorded writings 6000 years ago. Advances in technology and science have taught us a great deal and Nurturing a Healthy Mind supports the growing consensus that research on brain development is relevant to parenting. At the beginning of the twenty-first century, parents and teachers are seeing the benefits of this research, with child rearing and education being shaped by new understandings of the human brain. It is becoming wider knowledge that the interactions between our genetic makeup, early experiences and environmental influences shape the architecture of the developing brain. And as such our understanding of the importance of the early years of life have, thankfully, received much greater attention and scrutiny. We are witnessing a tsunami of research, in conjunction with well-informed individuals, looking to ensure that all children receive the attention they need in their earliest days of life. Nurturing a Healthy Mind, with its easy-to-understand format, gives parents and early caregivers a great opportunity to tap into this research and provide the best environment possible for healthy child development.

Nurturing the Older Brain and Mind

2012-01-27 Psychology
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Release : 2012-01-27
Genre : Psychology
Kind : eBook
Book Rating : 559/5 ( reviews)

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Book Synopsis Nurturing the Older Brain and Mind by : Pamela M. Greenwood

Download or read book Nurturing the Older Brain and Mind written by Pamela M. Greenwood. This book was released on 2012-01-27. Available in PDF, EPUB and Kindle. Book excerpt: Two noted researchers explain scientific evidence that shows why certain experiential and lifestyle factors may promote and maintain cognitive vitality in older adults. Although our physical abilities clearly decline as we age, cognitive decline in healthy old age is neither universal nor inevitable. In Nurturing the Older Brain, Pamela Greenwood and Raja Parasuraman show that scientific research does not support the popular notion of the inexorable and progressive effects of cognitive aging in all older adults. They report that many adults maintain a high level of cognitive function into old age and that certain experiential and lifestyle factors—including education, exercise, diet, and opportunities for new learning—contribute to the preservation of cognitive abilities. Many popular accounts draw similar conclusions and give similar lifestyle advice but lack supporting scientific evidence. Greenwood and Parasuraman offer a comprehensive review of research on cognitive and brain aging. They show that even the aged brain remains capable of plasticity—the ability to adapt to and benefit from experience—and they summarize evidence that brain plasticity is heightened by certain types of cognitive training, by aerobic exercise, and by certain diets. They also report on the somewhat controversial use of estrogen and cognition-enhancing drugs, on environmental adaptations (including "virtual assistants") that help older adults "age in place," and on genetic factors in cognitive aging. The past twenty years of research points to ways that older adults can lead rich and cognitively vital lives. As millions of baby boomers head toward old age, Greenwood and Parasuraman's accessible book could not be more timely.

Healthy Mind Healthy Life

2024-08-07 Psychology
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Release : 2024-08-07
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Healthy Mind Healthy Life by : Alex Antonin

Download or read book Healthy Mind Healthy Life written by Alex Antonin. This book was released on 2024-08-07. Available in PDF, EPUB and Kindle. Book excerpt: Is your life stressful and you feel like you are drowning ? In today's fast-paced and often overwhelming world, maintaining mental well-being can feel like an uphill battle. Healthy Mind Healthy life offers a compassionate guide for anyone seeking to nurture their mental health, find balance, and build resilience. This book is a gentle companion on your journey to emotional wellness, blending practical advice with therapeutic techniques that have helped countless individuals overcome anxiety, stress, and depression. Whether you're looking for strategies to manage daily challenges, seeking ways to foster deeper connections, or simply wanting to understand yourself better, This Book provides a wealth of insights designed to empower you. Inside, you'll discover: - Techniques for developing mindfulness and staying present in the moment - Tools to challenge and reframe negative thought patterns - Methods for coping with stress and building emotional resilience - Guidance on seeking professional help and understanding when it's needed - Strategies for cultivating a supportive community and nurturing relationships Written with empathy and understanding, this book acknowledges the complexities of mental health and offers a beacon of hope for those navigating their unique paths. Whether you're just beginning your journey or looking to deepen your understanding, this book provides a safe space for exploration, growth, and healing. Let Healthy Mind Healthy life be your guide as you take steps towards a healthier, more balanced life. Remember, you are not alone in this journey, and with the right tools and support, a brighter, more peaceful tomorrow is within reach.

Good Health for the Mind

2021-01-01 Self-Help
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Release : 2021-01-01
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Good Health for the Mind by : Christian D. Larson

Download or read book Good Health for the Mind written by Christian D. Larson. This book was released on 2021-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mental wellbeing in Good Health for the Mind by Christian D. Larson. This powerful guide arms you with knowledge and strategies to cultivate a healthy and resilient mindset. Improve your mental health with Good Health for the Mind. Get your copy now to begin the journey towards a healthier mindset.

Magic Trees of the Mind

1999-01-01 Family & Relationships
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Release : 1999-01-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 430/5 ( reviews)

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Book Synopsis Magic Trees of the Mind by : Marian Diamond

Download or read book Magic Trees of the Mind written by Marian Diamond. This book was released on 1999-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Cutting edge scientific research has shown that exposure to the right kind of environment during the first years of life actually affects the physical structure of a child's brain, vastly increasing the number of neuron branches—the "magic trees of the mind"—that help us to learn, think, and remember. At each stage of development, the brain's ability to gain new skills and process information is refined. As a leading researcher at the University of California at Berkeley, Marion Diamond has been a pioneer in this field of research. Now, Diamond and award-winning science writer Janet Hopson present a comprehensive enrichment program designed to help parents prepare their children for a lifetime of learning.

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