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Nourishing Life the Yang Sheng Way

2019-07-18 Medical
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Release : 2019-07-18
Genre : Medical
Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Nourishing Life the Yang Sheng Way by : Deirdre Courtney

Download or read book Nourishing Life the Yang Sheng Way written by Deirdre Courtney. This book was released on 2019-07-18. Available in PDF, EPUB and Kindle. Book excerpt: Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Yang Sheng

2015-11-10
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Release : 2015-11-10
Genre :
Kind : eBook
Book Rating : 410/5 ( reviews)

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Book Synopsis Yang Sheng by : Jeremy Cornish

Download or read book Yang Sheng written by Jeremy Cornish. This book was released on 2015-11-10. Available in PDF, EPUB and Kindle. Book excerpt: Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.

Yang Sheng

2019-04-18 Self-Help
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Release : 2019-04-18
Genre : Self-Help
Kind : eBook
Book Rating : 085/5 ( reviews)

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Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle. This book was released on 2019-04-18. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Live Well Live Long

2016 Health
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Release : 2016
Genre : Health
Kind : eBook
Book Rating : 641/5 ( reviews)

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Book Synopsis Live Well Live Long by : Peter Deadman

Download or read book Live Well Live Long written by Peter Deadman. This book was released on 2016. Available in PDF, EPUB and Kindle. Book excerpt: "Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more."--Back cover.

The Encyclopedia of Taoism

2013-05-13 Reference
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Release : 2013-05-13
Genre : Reference
Kind : eBook
Book Rating : 343/5 ( reviews)

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Book Synopsis The Encyclopedia of Taoism by : Fabrizio Pregadio

Download or read book The Encyclopedia of Taoism written by Fabrizio Pregadio. This book was released on 2013-05-13. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Taoism provides comprehensive coverage of Taoist religion, thought and history, reflecting the current state of Taoist scholarship. Taoist studies have progressed beyond any expectation in recent years. Researchers in a number of languages have investigated topics virtually unknown only a few years previously, while others have surveyed for the first time textual, doctrinal and ritual corpora. The Encyclopedia presents the full gamut of this new research. The work contains approximately 1,750 entries, which fall into the following broad categories: surveys of general topics; schools and traditions; persons; texts; terms; deities; immortals; temples and other sacred sites. Terms are given in their original characters, transliterated and translated. Entries are thoroughly cross-referenced and, in addition, 'see also' listings are given at the foot of many entries. Attached to each entry are references taking the reader to a master bibliography at the end of the work. There is chronology of Taoism and the whole is thoroughly indexed. There is no reference work comparable to the Encyclopedia of Taoism in scope and focus. Authored by an international body of experts, the Encyclopedia will be an essential addition to libraries serving students and scholars in the fields of religious studies, philosophy and religion, and Asian history and culture.

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