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Meditation Practices for Health

2008-03 Body, Mind & Spirit
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Release : 2008-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 068/5 ( reviews)

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Book Synopsis Meditation Practices for Health by : Maria B. Ospina

Download or read book Meditation Practices for Health written by Maria B. Ospina. This book was released on 2008-03. Available in PDF, EPUB and Kindle. Book excerpt: Reviews & synthesizes the state of research on a variety of meditation practices (MP), incl.: the specific MP examined; the research designs employed & the conditions & outcomes examined; the efficacy & effectiveness of different MP for the 3 most studied conditions; the role of effect modifiers on outcomes; & the effects of meditation on physiological & neuropsychological outcomes. Conclusions: scientific research on MP does not have a common theoretical perspective & is characterized by poor methodological quality. Firm conclusions on the effects of MP in healthcare cannot be drawn based on the available evidence. Future research on MP must be more rigorous in the design & execution of studies & in the analysis & reporting of results. Illus.

Meditation Practices for Health :.

2007
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Release : 2007
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Meditation Practices for Health :. by :

Download or read book Meditation Practices for Health :. written by . This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

Meditation for Daily Stress

2017-04-11 Self-Help
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Release : 2017-04-11
Genre : Self-Help
Kind : eBook
Book Rating : 162/5 ( reviews)

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Book Synopsis Meditation for Daily Stress by : Michel Pascal

Download or read book Meditation for Daily Stress written by Michel Pascal. This book was released on 2017-04-11. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Meditation As Medicine

2011-02-22 Self-Help
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Release : 2011-02-22
Genre : Self-Help
Kind : eBook
Book Rating : 535/5 ( reviews)

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Book Synopsis Meditation As Medicine by : Guru Dharma Singh Khalsa

Download or read book Meditation As Medicine written by Guru Dharma Singh Khalsa. This book was released on 2011-02-22. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.

Meditation Practices for Health

2007-01-01 Evidence-based medicine
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Release : 2007-01-01
Genre : Evidence-based medicine
Kind : eBook
Book Rating : 495/5 ( reviews)

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Book Synopsis Meditation Practices for Health by : Maria Ospina

Download or read book Meditation Practices for Health written by Maria Ospina. This book was released on 2007-01-01. Available in PDF, EPUB and Kindle. Book excerpt:

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