1# Library to Find Best eBook for Read
Author : Ledi Sayadaw
Release : 1999-04-01
Genre : Buddhism
Kind : eBook
Book Rating : 941/5 ( reviews)
Book Synopsis Manual of Mindfulness of Breathing by : Ledi Sayadaw
Download or read book Manual of Mindfulness of Breathing written by Ledi Sayadaw. This book was released on 1999-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Gives clear and simple instructions on how to develop meditation on the breath.
Author : Ngư̄am
Release : 1997
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 114/5 ( reviews)
Book Synopsis Mindfulness with Breathing by : Ngư̄am
Download or read book Mindfulness with Breathing written by Ngư̄am. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Author : Larry Rosenberg
Release : 2004-11-09
Genre : Religion
Kind : eBook
Book Rating : 462/5 ( reviews)
Book Synopsis Breath by Breath by : Larry Rosenberg
Download or read book Breath by Breath written by Larry Rosenberg. This book was released on 2004-11-09. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Author : Ledi Sayadaw Mahathera
Release : 1999
Genre : Buddhism
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Manual of Mindfulness of Breathing by : Ledi Sayadaw Mahathera
Download or read book Manual of Mindfulness of Breathing written by Ledi Sayadaw Mahathera. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bhikkhu Ana layo
Release : 2019-09-24
Genre : Religion
Kind : eBook
Book Rating : 457/5 ( reviews)
Book Synopsis Mindfulness of Breathing by : Bhikkhu Ana layo
Download or read book Mindfulness of Breathing written by Bhikkhu Ana layo. This book was released on 2019-09-24. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background
