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I'm Just Feeling Upset and Frustrated

2018-06-14 Family & Relationships
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Release : 2018-06-14
Genre : Family & Relationships
Kind : eBook
Book Rating : 733/5 ( reviews)

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Book Synopsis I'm Just Feeling Upset and Frustrated by : Amy Nnajiofor

Download or read book I'm Just Feeling Upset and Frustrated written by Amy Nnajiofor. This book was released on 2018-06-14. Available in PDF, EPUB and Kindle. Book excerpt: The main character Opal hits her friend David after he takes her favorite toy. Opal soon finds out how her behavior has affected her friends feelings. Opal learns that its never ok to hit her friends. Im Just Feeling Upset and Frustrated is an interactive book in the David and Opal series which provides a tool for children, educators, parents and guardians to explore behavior. This book is divided into three sections. Section one is a story which explores the behavior. This is followed by a question and answer, which give the child an opportunity to identify appropriate behavior. Then the book provides an opportunity for the child to reflect and discuss positive and negative natural consequences.

I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings Read-along ebook

2024-09-04 Juvenile Fiction
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Release : 2024-09-04
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings Read-along ebook by : Lory Britain

Download or read book I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings Read-along ebook written by Lory Britain. This book was released on 2024-09-04. Available in PDF, EPUB and Kindle. Book excerpt: This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the "noisy, giggly, jump and run" kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, "When I have more than one feeling inside me, I don't have to choose just one. I know that all my feelings are okay at the same time." A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

Why We Get Mad

2021-01-12 Self-Help
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Release : 2021-01-12
Genre : Self-Help
Kind : eBook
Book Rating : 750/5 ( reviews)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin. This book was released on 2021-01-12. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

In My Heart

2014-10-14 Juvenile Fiction
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Release : 2014-10-14
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek. This book was released on 2014-10-14. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

The Cow in the Parking Lot

2007-03-01 Self-Help
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Release : 2007-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 988/5 ( reviews)

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Book Synopsis The Cow in the Parking Lot by : Leonard Scheff

Download or read book The Cow in the Parking Lot written by Leonard Scheff. This book was released on 2007-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

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