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High-Octane Brain

2020-10-20 Self-Help
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Release : 2020-10-20
Genre : Self-Help
Kind : eBook
Book Rating : 793/5 ( reviews)

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Book Synopsis High-Octane Brain by : Michelle Braun

Download or read book High-Octane Brain written by Michelle Braun. This book was released on 2020-10-20. Available in PDF, EPUB and Kindle. Book excerpt: From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control. “Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University

Keep Your Wits About You

2022-03-08 Health & Fitness
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Release : 2022-03-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 909/5 ( reviews)

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Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson

Download or read book Keep Your Wits About You written by Vonetta M. Dotson. This book was released on 2022-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Living with Mild Cognitive Impairment

2012-08-23 Health & Fitness
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Release : 2012-08-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 824/5 ( reviews)

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Book Synopsis Living with Mild Cognitive Impairment by : Nicole D. Anderson

Download or read book Living with Mild Cognitive Impairment written by Nicole D. Anderson. This book was released on 2012-08-23. Available in PDF, EPUB and Kindle. Book excerpt: This book is for individuals with mild cognitive impairment (MCI), their loved ones, and health care professionals who care for these patients. The text is loaded with up-to-date, scientifically substantiated knowledge about what MCI is, how it affects people, and how to take a proactive approach to health and wellbeing for living with MCI.

The Brain Health Book

2019-12-10 Psychology
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Release : 2019-12-10
Genre : Psychology
Kind : eBook
Book Rating : 877/5 ( reviews)

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Book Synopsis The Brain Health Book by : John Randolph

Download or read book The Brain Health Book written by John Randolph. This book was released on 2019-12-10. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Brain Jack

2011-08-09 Young Adult Fiction
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Release : 2011-08-09
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 671/5 ( reviews)

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Book Synopsis Brain Jack by : Brian Falkner

Download or read book Brain Jack written by Brian Falkner. This book was released on 2011-08-09. Available in PDF, EPUB and Kindle. Book excerpt: A Top Ten YALSA Pick for Popular Paperbacks for Young Adults! Fans of Cory Doctorow's Little Brother and M. T. Anderson's Feed will love this high-octane cyber thriller. In a dystopian near-future, neuro-headsets have replaced computer keyboards. Just slip on a headset, and it's the Internet at the speed of thought. For teen hacker Sam Wilson, a headset is a must. But as he masters the new technology, he has a terrifying realization. If anything on his computer is vulnerable to an attack, what happens when his mind is linked to the system? Could consciousness itself be hacked? Brian Falkner, author of The Tomorrow Code and The Project, delivers an action-packed and thought-provoking sci-fi thriller in which logging on to a computer could mean the difference between life and death.

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