1# Library to Find Best eBook for Read
Author : John Nelson Goltra
Release : 2014-03-29
Genre :
Kind : eBook
Book Rating : 595/5 ( reviews)
Book Synopsis Health and Strength V4 by : John Nelson Goltra
Download or read book Health and Strength V4 written by John Nelson Goltra. This book was released on 2014-03-29. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1917 Edition.
Author : John Nelson Goltra
Release : 2008-06-01
Genre :
Kind : eBook
Book Rating : 726/5 ( reviews)
Book Synopsis Health and Strength V4: Foundation Stones of Success by : John Nelson Goltra
Download or read book Health and Strength V4: Foundation Stones of Success written by John Nelson Goltra. This book was released on 2008-06-01. Available in PDF, EPUB and Kindle. Book excerpt: This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Author : Tim Anderson
Release : 2013-05
Genre : Exercise
Kind : eBook
Book Rating : 616/5 ( reviews)
Book Synopsis Original Strength by : Tim Anderson
Download or read book Original Strength written by Tim Anderson. This book was released on 2013-05. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author : Tra Giang Nguyen
Release : 2024-09-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 78X/5 ( reviews)
Book Synopsis A Unified System Fitness Design by : Tra Giang Nguyen
Download or read book A Unified System Fitness Design written by Tra Giang Nguyen. This book was released on 2024-09-24. Available in PDF, EPUB and Kindle. Book excerpt: A Unified System Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, and crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into three parts. Part I explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part II, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part III reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. A Unified System Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology.
Author : Robert Dos Remedios
Release : 2007-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 689/5 ( reviews)
Book Synopsis Men's Health Power Training by : Robert Dos Remedios
Download or read book Men's Health Power Training written by Robert Dos Remedios. This book was released on 2007-09-18. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
