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Happy, Healthy Minds

2020-08-20 Young Adult Nonfiction
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Release : 2020-08-20
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis Happy, Healthy Minds by : The School of Life

Download or read book Happy, Healthy Minds written by The School of Life. This book was released on 2020-08-20. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.

The Happy Mind

2018-01-03 Self-Help
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Release : 2018-01-03
Genre : Self-Help
Kind : eBook
Book Rating : 899/5 ( reviews)

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Book Synopsis The Happy Mind by : Kevin Horsley

Download or read book The Happy Mind written by Kevin Horsley. This book was released on 2018-01-03. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Healthy Minds, Healthy Schools

2017-04-28 Education
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Release : 2017-04-28
Genre : Education
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis Healthy Minds, Healthy Schools by : Tina C. Montreuil

Download or read book Healthy Minds, Healthy Schools written by Tina C. Montreuil. This book was released on 2017-04-28. Available in PDF, EPUB and Kindle. Book excerpt: HEALTHY MINDS, HEALTHY SCHOOLS is a universal, curriculum-based program for elementary school children aimed at improving children’s social, emotional, behavioural, and academic functioning.Dr. Tina C. Montreuil and Micah A. Tilley’s unique program integrates components of emotion regulation, mindfulness, and metacognition, providing children with practical strategies they can use in everyday life. Comprised of 16 lessons, Healthy Minds, Healthy Schools provides students at the elementary level with practical, everyday strategies to combat stress, anxiety, and depression, and demonstrates the universal need for policy-oriented approaches to school-based mental health. A number of components are integrated throughout, including emotional regulation and expression; mindfulness and metacognition; the link between thoughts, feelings, and bodily sensations; acceptance and selfcompassion; goal-directed behaviours; problem solving; and conflict resolution. With guided instructions, personal reflection sections, and group activity exercises, this essential resource equips children with tools to develop improved attention, inhibition, and cognitive flexibility, strengthen their social skills, and enhance their academic performance. This highly colourful and graphically appealing book includes both strategies and activities adapted for children in elementary school. It is an invaluable resource, offering teachers, educators, and other specialists, such as psychologists, counsellors, and social workers, supportive material to teach these valuable social–emotional skills.

Growing Happy, Healthy Young Minds

2018-09-13 Psychology
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Release : 2018-09-13
Genre : Psychology
Kind : eBook
Book Rating : 938/5 ( reviews)

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Book Synopsis Growing Happy, Healthy Young Minds by : Ramesh Manocha

Download or read book Growing Happy, Healthy Young Minds written by Ramesh Manocha. This book was released on 2018-09-13. Available in PDF, EPUB and Kindle. Book excerpt: The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. Generation Next is an organisation that gathers experts in several fields to provide information for professionals - now that expertise is gathered in this volume for everyone else. Each chapter contains easily accessible information, along with more detail and resources for those who wish to find out more. In this comprehensive volume there will be the latest information on many topics, including: Helping young people get help for mental health problems Bullying Anxiety Depression Understanding self-harm Child sexual abuse Alcohol and Drugs and how to communicate with young people about them Teens, Parties and Alcohol: A practical guide to keeping them safe Eating Disorders Body Image Resilience and Positive Psychology Understanding the Teenage Brain Online Time Management

Building Healthy Minds

2009-06-16 Psychology
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Release : 2009-06-16
Genre : Psychology
Kind : eBook
Book Rating : 672/5 ( reviews)

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Book Synopsis Building Healthy Minds by : Stanley I. Greenspan

Download or read book Building Healthy Minds written by Stanley I. Greenspan. This book was released on 2009-06-16. Available in PDF, EPUB and Kindle. Book excerpt: Every parent wants to raise a bright, happy, and moral child, but until Stanley Greenspan investigated the building blocks of cognitive, social, emotional, and moral development, no one could show parents how and when these qualities begin. In this book Dr. Greenspan, the internationally admired child psychiatrist, identifies the six key experiences that enable children to reach their full potential. In Building Healthy Minds, he draws upon discoveries made in his research and practice as he describes the many ways in which games, fantasy play, and conversations with and without words encourage this development. No one has looked so deeply into the very earliest stages of human development, and no other book makes such vital and effective information available to every parent.

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