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Gym-Free and Ripped

2011-08-02 Sports & Recreation
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Release : 2011-08-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 345/5 ( reviews)

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Book Synopsis Gym-Free and Ripped by : Nathan Jendrick

Download or read book Gym-Free and Ripped written by Nathan Jendrick. This book was released on 2011-08-02. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

7 Weeks to Getting Ripped

2012-01-10 Education
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Release : 2012-01-10
Genre : Education
Kind : eBook
Book Rating : 260/5 ( reviews)

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Book Synopsis 7 Weeks to Getting Ripped by : Brett Stewart

Download or read book 7 Weeks to Getting Ripped written by Brett Stewart. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Gym-Free Journal

2014-01-28 Health & Fitness
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Release : 2014-01-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 778/5 ( reviews)

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Book Synopsis Gym-Free Journal by : Brett Stewart

Download or read book Gym-Free Journal written by Brett Stewart. This book was released on 2014-01-28. Available in PDF, EPUB and Kindle. Book excerpt: GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals

7 Weeks to Getting Ripped

2012-01-10 Health & Fitness
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Release : 2012-01-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 368/5 ( reviews)

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Book Synopsis 7 Weeks to Getting Ripped by : Brett Stewart

Download or read book 7 Weeks to Getting Ripped written by Brett Stewart. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs

The Men's Health Big Book: Getting Abs

2012-12-24 Health & Fitness
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Release : 2012-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 742/5 ( reviews)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein. This book was released on 2012-12-24. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

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