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Find Your Calm

2020-04-21
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Release : 2020-04-21
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Kind : eBook
Book Rating : 139/5 ( reviews)

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Book Synopsis Find Your Calm by : Gabi Garcia

Download or read book Find Your Calm written by Gabi Garcia. This book was released on 2020-04-21. Available in PDF, EPUB and Kindle. Book excerpt: When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Finding Your Calm

2023-11-08 Body, Mind & Spirit
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Release : 2023-11-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 936/5 ( reviews)

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Book Synopsis Finding Your Calm by : Llewellyn Publishing

Download or read book Finding Your Calm written by Llewellyn Publishing. This book was released on 2023-11-08. Available in PDF, EPUB and Kindle. Book excerpt: Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

Find Your Calm

2021-05-25 Self-Help
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Release : 2021-05-25
Genre : Self-Help
Kind : eBook
Book Rating : 311/5 ( reviews)

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Book Synopsis Find Your Calm by : Johanna Bassols

Download or read book Find Your Calm written by Johanna Bassols. This book was released on 2021-05-25. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself. Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice: Meditate to recognize the pattern or behavior you would like to change. Visualize yourself experiencing the new pattern or behavior. Implement an action plan to adopt the new pattern or behavior effectively. Internalize your intention to solidify your goal. Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!

Find Your Calm

2022-05-10 Psychology
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Release : 2022-05-10
Genre : Psychology
Kind : eBook
Book Rating : 999/5 ( reviews)

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Book Synopsis Find Your Calm by : Jaime Zuckerman

Download or read book Find Your Calm written by Jaime Zuckerman. This book was released on 2022-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Finding Your Calm

2022-10-11
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Release : 2022-10-11
Genre :
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis Finding Your Calm by : J. Milburn

Download or read book Finding Your Calm written by J. Milburn. This book was released on 2022-10-11. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to help your child when they're upset, but you're not sure how? Do you find the more upset they get, the more overwhelmed you become? Would you like to know why that happens and learn tools to process those feelings without getting overwhelmed? Finding Your Calm is a guide to understanding your emotional reactions and your child's.

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