1# Library to Find Best eBook for Read
Author : James F. Clapp
Release : 2012
Genre : Health & Fitness
Kind : eBook
Book Rating : 331/5 ( reviews)
Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp
Download or read book Exercising Through Your Pregnancy written by James F. Clapp. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author : Julia Di Paolo
Release : 2018-02-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 714/5 ( reviews)
Book Synopsis Pregnancy Fitness by : Julia Di Paolo
Download or read book Pregnancy Fitness written by Julia Di Paolo. This book was released on 2018-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author : Helene Byrne
Release : 2001
Genre : Health & Fitness
Kind : eBook
Book Rating : 042/5 ( reviews)
Book Synopsis Exercise After Pregnancy by : Helene Byrne
Download or read book Exercise After Pregnancy written by Helene Byrne. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
Author : Rehana Jawadwala
Release : 2020-09
Genre : Childbirth
Kind : eBook
Book Rating : 204/5 ( reviews)
Book Synopsis Why Pregnancy and Postnatal Exercise Matter by : Rehana Jawadwala
Download or read book Why Pregnancy and Postnatal Exercise Matter written by Rehana Jawadwala. This book was released on 2020-09. Available in PDF, EPUB and Kindle. Book excerpt: Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.
Author : Lindsay Brin
Release : 2011-03-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 454/5 ( reviews)
Book Synopsis How to Exercise When You're Expecting by : Lindsay Brin
Download or read book How to Exercise When You're Expecting written by Lindsay Brin. This book was released on 2011-03-29. Available in PDF, EPUB and Kindle. Book excerpt: A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
