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Everyday Diet Secrets

2018-01-02 Diet
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Release : 2018-01-02
Genre : Diet
Kind : eBook
Book Rating : 064/5 ( reviews)

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Book Synopsis Everyday Diet Secrets by : MaryRose Spence

Download or read book Everyday Diet Secrets written by MaryRose Spence. This book was released on 2018-01-02. Available in PDF, EPUB and Kindle. Book excerpt: You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.

Everyday Diet Secrets

2005-01-01 Nutrition
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Release : 2005-01-01
Genre : Nutrition
Kind : eBook
Book Rating : 642/5 ( reviews)

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Book Synopsis Everyday Diet Secrets by : Catherine Saxelby

Download or read book Everyday Diet Secrets written by Catherine Saxelby. This book was released on 2005-01-01. Available in PDF, EPUB and Kindle. Book excerpt: With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the secrets of pop diets and how to use them, dining out and fast food, smart shopping tips for smart slimers, cravings and binges and much more.

Master Your Metabolism

2009-04-07 Health & Fitness
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Release : 2009-04-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 97X/5 ( reviews)

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Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels. This book was released on 2009-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral

2019-04-30 Health & Fitness
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Release : 2019-04-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 494/5 ( reviews)

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Book Synopsis Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral by : Gretchen Lidicker

Download or read book Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral written by Gretchen Lidicker. This book was released on 2019-04-30. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog

Diet Secrets Every Person Must Know

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Kind : eBook
Book Rating : 352/5 ( reviews)

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Book Synopsis Diet Secrets Every Person Must Know by :

Download or read book Diet Secrets Every Person Must Know written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

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