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Depressed Dave

2021-10-27 Psychology
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Release : 2021-10-27
Genre : Psychology
Kind : eBook
Book Rating : 55X/5 ( reviews)

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Book Synopsis Depressed Dave by : Mak Kean Loong

Download or read book Depressed Dave written by Mak Kean Loong. This book was released on 2021-10-27. Available in PDF, EPUB and Kindle. Book excerpt: Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.

Out of the Nightmare

2006 Depressed persons
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Release : 2006
Genre : Depressed persons
Kind : eBook
Book Rating : 974/5 ( reviews)

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Book Synopsis Out of the Nightmare by : David L. Conroy

Download or read book Out of the Nightmare written by David L. Conroy. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Out of the Nightmare. An all-out assault on the barriers that stand between you and recovery from depression and suicidal pain. . decomposes recovery from depression into recovery from envy, shame, self-pity, grandiosity, fear, stigma, social abuse, and the double binds and vicious circles of the mythology of suicide. ...a drug-free approach to getting better and staying better. This book provides counselors with a bold new non-technical framework that is free from the prejudices that deter the suicidal from seeking help. It provides those who have lost a loved one to suicide with a broad array of new conceptual tools to understand the tragedy and to find help for stuck positions of bereavement. Most importantly, it provides all those who suffer from depression with hundreds of resources to find their way out of the nightmare.

Depressed Dave

2020 Depressed persons
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Release : 2020
Genre : Depressed persons
Kind : eBook
Book Rating : 471/5 ( reviews)

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Book Synopsis Depressed Dave by : Kean Loong Mak

Download or read book Depressed Dave written by Kean Loong Mak. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Obstacles in CBT

2011-12-16 Psychology
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Release : 2011-12-16
Genre : Psychology
Kind : eBook
Book Rating : 592/5 ( reviews)

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Book Synopsis Overcoming Obstacles in CBT by : Craig Chigwedere

Download or read book Overcoming Obstacles in CBT written by Craig Chigwedere. This book was released on 2011-12-16. Available in PDF, EPUB and Kindle. Book excerpt: While many textbooks explain the techniques of CBT, few fully explore the issues surrounding their application in real-life practice. This unique book comes to the rescue of anyone struggling with the challenges of practising CBT, whether you are a trainee working under supervision or a qualified practitioner. It examines key obstacles, issues and difficulties encountered over the course of the therapy, illustrated with extensive case examples. Learning objectives, practice exercises and further reading lists help you engage with and relate the issues to your own practice. Acknowledging that people are more complex than just the presenting disorder, the authors consider questions around: o Good practice in assessment and case formulation o The challenge of diagnosis o Key client issues, such as guilt and shame, perfectionism, and inability to tolerate storing feeling o The therapeutic relationship o Organisational factors. This succinct and accessible guide throws a lifebelt to any CBT trainee or therapist struggling under the realities of today′s psychotherapy and counselling practice, particularly within NHS settings.

Feeling Good

2012-11-20 Self-Help
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Release : 2012-11-20
Genre : Self-Help
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D.. This book was released on 2012-11-20. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

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