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Cross-Country Skiing

2005-09-14 Sports & Recreation
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Release : 2005-09-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 782/5 ( reviews)

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Book Synopsis Cross-Country Skiing by : Steve Hindman

Download or read book Cross-Country Skiing written by Steve Hindman. This book was released on 2005-09-14. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Cross-country Downhill and Other Nordic Mountain Skiing Techniques

1979 Sports & Recreation
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Release : 1979
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Cross-country Downhill and Other Nordic Mountain Skiing Techniques by : Steve Barnett

Download or read book Cross-country Downhill and Other Nordic Mountain Skiing Techniques written by Steve Barnett. This book was released on 1979. Available in PDF, EPUB and Kindle. Book excerpt:

Great Cross-country Ski Trails

2001 Sports & Recreation
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Release : 2001
Genre : Sports & Recreation
Kind : eBook
Book Rating : 023/5 ( reviews)

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Book Synopsis Great Cross-country Ski Trails by : William Chad McGrath

Download or read book Great Cross-country Ski Trails written by William Chad McGrath. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.

World Class

2018-02-06 Sports & Recreation
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Release : 2018-02-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 810/5 ( reviews)

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Book Synopsis World Class by : Peggy Shinn

Download or read book World Class written by Peggy Shinn. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.

The Handbooks of Sports Medicine and Science

2008-04-15 Medical
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Release : 2008-04-15
Genre : Medical
Kind : eBook
Book Rating : 061/5 ( reviews)

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Book Synopsis The Handbooks of Sports Medicine and Science by : Heikki Rusko

Download or read book The Handbooks of Sports Medicine and Science written by Heikki Rusko. This book was released on 2008-04-15. Available in PDF, EPUB and Kindle. Book excerpt: The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.

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