Share

Coach Yourself Slim

2020-09-23 Health & Fitness
Download Coach Yourself Slim PDF Online Free

Author :
Release : 2020-09-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 568/5 ( reviews)

GET EBOOK


Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser. This book was released on 2020-09-23. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Coach Yourself Slim

2016-01-22
Download Coach Yourself Slim PDF Online Free

Author :
Release : 2016-01-22
Genre :
Kind : eBook
Book Rating : 658/5 ( reviews)

GET EBOOK


Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser. This book was released on 2016-01-22. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Coach Yourself Slim

2015 Health
Download Coach Yourself Slim PDF Online Free

Author :
Release : 2015
Genre : Health
Kind : eBook
Book Rating : 398/5 ( reviews)

GET EBOOK


Book Synopsis Coach Yourself Slim by : Julia Milner

Download or read book Coach Yourself Slim written by Julia Milner. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:

Coach Yourself Thin

2011-12-20 Health & Fitness
Download Coach Yourself Thin PDF Online Free

Author :
Release : 2011-12-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 325/5 ( reviews)

GET EBOOK


Book Synopsis Coach Yourself Thin by : Greg Hottinger

Download or read book Coach Yourself Thin written by Greg Hottinger. This book was released on 2011-12-20. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Lean Habits For Lifelong Weight Loss

2015-04-07 Health & Fitness
Download Lean Habits For Lifelong Weight Loss PDF Online Free

Author :
Release : 2015-04-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 137/5 ( reviews)

GET EBOOK


Book Synopsis Lean Habits For Lifelong Weight Loss by : Georgie Fear

Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear. This book was released on 2015-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

You may also like...