Ballet Beautiful

2012-08-14 Health & Fitness

Author : Mary Helen Bowers
Release : 2012-08-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 899/5 ( reviews)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers. This book was released on 2012-08-14. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Ballet for Life

2017-10-17 Health & Fitness

Author : Mary Helen Bowers
Release : 2017-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 375/5 ( reviews)

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Book Synopsis Ballet for Life by : Mary Helen Bowers

Download or read book Ballet for Life written by Mary Helen Bowers. This book was released on 2017-10-17. Available in PDF, EPUB and Kindle. Book excerpt: A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.

Beautiful Ballerina

2009 African American dancers

Author : Marilyn Nelson
Release : 2009
Genre : African American dancers
Kind : eBook
Book Rating : 203/5 ( reviews)

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Book Synopsis Beautiful Ballerina by : Marilyn Nelson

Download or read book Beautiful Ballerina written by Marilyn Nelson. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful ballerina, you areslender,straight-legged,high-arched,symmetrical...Beautiful ballerina,You are the dance.In this celebration of ballet's splendor, lush photographs and a poetic narrative put readers center stagewith young ballerinas from the Dance Theatre of Harlem. The minimal text balances the harmony of thephotos and demonstrates the joy of movement--inviting bravissimos and encores at each reading.

Beautiful Ballerinas

2014 Juvenile Nonfiction

Author : Elizabeth Dombey
Release : 2014
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 143/5 ( reviews)

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Book Synopsis Beautiful Ballerinas by : Elizabeth Dombey

Download or read book Beautiful Ballerinas written by Elizabeth Dombey. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: "Kids will learn all about ballet: the most famous ballets, the positions, the outfits, the fun, and the hard work! It's not all roses and tutus for ballerinas. Dancing takes hard work and lots of practice"--

Taking Flight

2014 Juvenile Nonfiction

Author : Michaela DePrince
Release : 2014
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 112/5 ( reviews)

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Book Synopsis Taking Flight by : Michaela DePrince

Download or read book Taking Flight written by Michaela DePrince. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: "The memoir of Michaela DePrince, who lived the first few years of her live in war-torn Sierra Leone until being adopted by an American Family. Now seventeen, she is one of the premiere ballerinas in the United States"--

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