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Anxiety is the Enemy

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Release : 2022-05-17
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Anxiety is the Enemy by : Nick Trenton

Download or read book Anxiety is the Enemy written by Nick Trenton. This book was released on 2022-05-17. Available in PDF, EPUB and Kindle. Book excerpt: How to eliminate your constant mental chatter and just relax. Yes, just relax. A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now. You are your own greatest enemy. Now become your greatest ally in mental peace. Anxiety is the Enemy is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. Learn to control your emotions and stay zen. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your head and into your life. -Easy lifestyle changes to remove stress completely -How to understand your emotions and harness them -Controlling your mental imagery for relaxation -Crushing overthinking with means other than mindfulness -How to reframe your entire perspective on stress -How acting with role playing or alter egoing can de-tress you A day without worry, rumination, or anxiety. That could be yours. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Good Anxiety

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Release : 2022-09-06
Genre : Psychology
Kind : eBook
Book Rating : 743/5 ( reviews)

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Book Synopsis Good Anxiety by : Wendy Suzuki

Download or read book Good Anxiety written by Wendy Suzuki. This book was released on 2022-09-06. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

Your Anxiety Beast and You

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Author :
Release : 2020-04-14
Genre : Self-Help
Kind : eBook
Book Rating : 483/5 ( reviews)

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Book Synopsis Your Anxiety Beast and You by : Dr. Eric Goodman

Download or read book Your Anxiety Beast and You written by Dr. Eric Goodman. This book was released on 2020-04-14. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Anxious in Love

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Author :
Release : 2012-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 338/5 ( reviews)

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Book Synopsis Anxious in Love by : Carolyn Daitch

Download or read book Anxious in Love written by Carolyn Daitch. This book was released on 2012-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Breaking Anxiety's Grip

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Release : 2019-09-17
Genre : Religion
Kind : eBook
Book Rating : 315/5 ( reviews)

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Book Synopsis Breaking Anxiety's Grip by : Dr. Michelle Bengtson

Download or read book Breaking Anxiety's Grip written by Dr. Michelle Bengtson. This book was released on 2019-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

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