Author : Ellen Arlene
Release : 2020-03-07
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis SELF-LOVE JOURNAL: Learn to Love Yourself by : Ellen Arlene

Download or read book SELF-LOVE JOURNAL: Learn to Love Yourself written by Ellen Arlene. This book was released on 2020-03-07. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Greatest Love of All! Increase Your Self-Love Starting Now Do you really love yourself... as if you truly mattered? * "Have you thought: I hate my body or my mind?" * "Have you believed: I always screw everything up?" * "Have you said: I am sorry" again and again?" * "Have you done: self-sabotaging actions/inactions?" "Do you beat yourself up for absolutely everything?" Do you feel like you are dying inside if you make even the smallest mistake? Do you relive every mishap over and over again? Do you often feel guilt ("I did wrong") or shame ("I am wrong")? If you do, then you need to love yourself more! "Do you blame yourself first when things go wrong?" Do you assume that you are wrong until proven right? Do you say that you are sorry when you have absolutely nothing to be sorry about? No matter how well you do, do you feel like you could/should do better? If you do, then you need to love yourself more! "How long will it take to increase your level of self-love?"This journal gives you the tools you need to cultivate self-love. How long it takes depends upon how much time you devote to this journal... and what you do based on what you uncover. The more you focus on building self-love, the sooner it will happen and the happier you will be. Use This Journal Start Loving Yourself! One client used this self-love journal to uncover the blocks keeping them from true self-acceptance. Another client used the "Loving Kindness" exercise to finally break a lifelong pattern of self-loathing. It's true! It's possible to start quickly. This journal helped another client to pacify their "inner critic" and put it to work in building their self-love. Another client used this journal to write themself a "Thank You Letter" which helped them to heal their painful past of childhood abuse and trauma. It can help you too! This journal is a busy person's guide to building and deepening self-love in 10 minutes a day... * to help you love and appreciate yourself more deeply, * to you connect with exactly why you deserve self-love, * to nurture yourself through proper daily self-care, and * to give you proven techniques to build and deepen your self-love. ...by easily making self-love building an easy, quick, and enjoyable practice... In this journal, you will discover: * How to Overcome Common Blocks to Self-Love * How to Go on a Negativity Diet to Become Positive * How to Open Yourself to More Self-Love * How to Cultivate Self-Loving Beliefs and Behaviors * Proven Self-Love (Ancient and Modern) Rituals * Proven Self-Love Building Boosters and Exercises This self-love journal features thoughtful writing prompts along with inspiring quotes! This journal will make it easy for you to learn to deeply and completely love and accept yourself. All good things come to those who choose to love themselves more. These self-love building practices have been tested in over 20 years of counseling. If you make them a part of your daily routine, you will feel more self-confidence and more self-esteem over time. Start improving your level of self-love today by using the "Self-Love" journal and learning to love yourself more over time. Are you ready to love yourself more each day...and experience the happiness that you deserve?