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A Quiet Mind

2020-10-14 Body, Mind & Spirit
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Release : 2020-10-14
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 800/5 ( reviews)

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Book Synopsis A Quiet Mind by : Shoukei Matsumoto

Download or read book A Quiet Mind written by Shoukei Matsumoto. This book was released on 2020-10-14. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

The Quiet Mind

1988 Health & Fitness
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Release : 1988
Genre : Health & Fitness
Kind : eBook
Book Rating : 964/5 ( reviews)

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Book Synopsis The Quiet Mind by : John Harvey

Download or read book The Quiet Mind written by John Harvey. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Quiet Mind

2008 Body, Mind & Spirit
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Release : 2008
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 973/5 ( reviews)

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Book Synopsis Quiet Mind by : Sakyong Mipham

Download or read book Quiet Mind written by Sakyong Mipham. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: "Six simple practices presented by leading Buddhist teachers"--Cover.

Quiet Mind, The

2012-11-01 Body, Mind & Spirit
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Release : 2012-11-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 220/5 ( reviews)

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Book Synopsis Quiet Mind, The by : John E. Coleman

Download or read book Quiet Mind, The written by John E. Coleman. This book was released on 2012-11-01. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating, engaging, and unique memoir, this story covers John Coleman’s life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan, and Thailand, he encounters luminous teachers such as Krishnamurti, Maharishi, and D.T. Suzuki. Ultimately, his search for peace of mind and liberating insights comes to fruition in Yangon—also known as Rangoon—under the tutelage of the great Vipassana meditation master Sayagyi U Ba Khin.

Finding the Quiet Mind

1983-10-01 Body, Mind & Spirit
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Release : 1983-10-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 762/5 ( reviews)

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Book Synopsis Finding the Quiet Mind by : Robert S. Ellwood

Download or read book Finding the Quiet Mind written by Robert S. Ellwood. This book was released on 1983-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

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