1# Library to Find Best eBook for Read
Author : David Ploof
Release : 2020-12-24
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis A Guided Meditation for Beginners by : David Ploof
Download or read book A Guided Meditation for Beginners written by David Ploof. This book was released on 2020-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Curious about meditation? This book teaches just how simple it can be to unlock this powerful tool into your life.
Author : JON. KABAT ZINN
Release : 2017-01-01
Genre :
Kind : eBook
Book Rating : 810/5 ( reviews)
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN. This book was released on 2017-01-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sakyong Mipham
Release : 2008
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 973/5 ( reviews)
Book Synopsis Quiet Mind by : Sakyong Mipham
Download or read book Quiet Mind written by Sakyong Mipham. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: "Six simple practices presented by leading Buddhist teachers"--Cover.
Author : Dawn Mauricio
Release : 2020-08-04
Genre : Self-Help
Kind : eBook
Book Rating : 682/5 ( reviews)
Book Synopsis Mindfulness Meditation for Beginners by : Dawn Mauricio
Download or read book Mindfulness Meditation for Beginners written by Dawn Mauricio. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Author : Jessica Crow
Release : 2021-05-25
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 903/5 ( reviews)
Book Synopsis The Power of Guided Meditation by : Jessica Crow
Download or read book The Power of Guided Meditation written by Jessica Crow. This book was released on 2021-05-25. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.
